Soybeans

Soybeans are rich in protein, typically containing around 35% to 40%, providing essential amino acids necessary for growth, muscle development, and general health. They also contain significant amounts of carbohydrates, primarily oligosaccharides and fiber, providing a concentrated source of energy. Additionally, soybeans are rich in dietary fiber, vitamins (such as B vitamins and vitamin E), and minerals (including iron, magnesium, and potassium), which contributes to nutritional balance and well-being.